Karate - Basic Principles EBOOK free Download

Karate: Basic PrinciplesSterling Publishing Co.
Albrecht Pflüger
1973
Language: English
ISBN-10: 0806944323
ISBN-13: 978-0806944326
144 pages
PDF
35 MB

The Technique of karate.
Stances and movements.
Punching techniques (Zuki-waza).
Striking techniques (Uchi-waza).
Kicking techniques (Keri-waza).
Defence techniques (Uke-waza).
Contest exercises (Kumite).
The contest.
The kata.
The spiritual basis of karate.

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BODYBUILDING EBOOK FREE DOWNLOAD

A 12-week body shaping program for men and women of all ages. Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Although you may not see it right away at the beginning a wonderful change is taking place! Everyone improves, perhaps at a difference pace, but everyone does improve!
                                                
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ANATOMY Ebook

This Color Atlas of Anatomy features full-color photographs of actual cadaver dissections, with accompanying schematic drawings and diagnostic images. The photographs depict anatomic structures with a realism unmatched by illustrations in traditional atlases and show students specimens as they will appear in the dissection lab.

Chapters are organized by region in order of standard dissection, with structures presented both in a systemic manner, from deep to surface, and in a regional manner.

This edition has additional clinical imaging, including MRIs, CTs, and endoscopic techniques. New graphics include clinically relevant nerve and vessel varieties and antagonistic muscle functions. Many older images have been replaced with new, high-resolution images. Black-and-white dissection photographs have been replaced with color photography.

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